You are not here by accident.
Free yourself from anxiety.
If you feel overwhelmed and struggle to manage your anxiety, therapy can help you gain insight and skills to cope with life’s challenges.
Life has a way of catching up to us when we least expect it.
One day you feel like you can conquer anything, and the next day you may find yourself in a season filled with overwhelming feelings of worry and anxiety. Some days are filled with optimism, while other days may be filled with worry. Sometimes anxiety can be as subtle as sweaty palms, a change in breathing, or feelings of uneasiness. Anxiety can also be as extreme as unexplained physical pains, fatigue, and crippling fear. These symptoms and stressors can lead to sleep problems, trouble concentrating, and decreased interest in social interaction.
Anybody can struggle with anxiety
You can’t tell if someone is dealing with anxiety just by looking at them. Anxiety can be misinterpreted and even go unnoticed. There are many faces of anxiety.
The strong friend who always tackles problems with tenacity and courage.
The beautiful coworker with a big personality that everyone loves.
The single mom who manages a career and raises her kids without missing a beat.
The funny man who is always surrounded by women who are drawn to his wit.
The popular Instagram influencer with the perfect home, kids, and marriage.
The faithful church member who serves others with a smile.
All of them could very well be dealing with anxiety in some form.
Anxiety can leave you struggling to achieve your career goals, being vulnerable in relationships, resenting people who don't understand your difficulties, failing to complete tasks, or stressing about showing up in social situations. I understand what you are experiencing. We live in a society filled with things that can cause us to neglect our needs as we seek to achieve more and solve everything instantly. When you add racial tension, gender inequalities, health pandemics, financial insecurity, sexual abuse, childhood trauma, and all the other things that life throws at us, there is no surprise that many people aren’t equipped to cope with life in a healthy way.
Help is here for you. We consider it an honor to partner with clients through their life's journey. Our goal is to partner with you to support you in improving your quality of life by identifying the root causes of your anxiety triggers while teaching you healthy coping strategies for stress, trauma, and challenges. Allow us to help guide you toward your path of wellness.
Don’t worry! Help is here for you.
We consider it an honor to partner with clients through their life's journey. Our goal is to partner with you to support you in improving your quality of life by identifying the root causes of your anxiety triggers while teaching you healthy coping strategies for stress, trauma, and challenges. Allow us to help guide you toward your path of wellness.
What to expect in anxiety counseling with 180 Evolution Therapy
Personalized Service
Your initial session is dedicated to conducting an assessment that explores all aspects of your life that may be contributing to your anxiety. Next, we create a personalized plan to fit your needs and goals.
Targeted Approach
Our targeted approach will focus on supporting you in achieving your goals by developing a plan to equip you with a new toolkit to navigate the happenings in your life that keep you from accomplishing your goals.
Integrative Sessions
Therapy is based on the belief that people will have the ability to find the answer to their problems within themselves by using the therapist for support in their healing process. Therapies used include Client-Centered, Cognitive Behavioral Therapy (CBT), and Holistic Therapy. Client-Centered Therapy is a nondirective counseling approach that requires the client to take an active role in their treatment with the therapist being nondirective and supportive. CBT is another form of talk therapy that emphasizes helping individuals address negative behaviors, thoughts, and feelings that affect one’s mood. Finally, Holistic Therapy focuses on addressing the "whole" person by integrating a person's physical, emotional, social, and spiritual well-being into the therapeutic process.
Frequently asked questions about anxiety therapy.
You may believe therapy can help you but you still have questions about anxiety counseling.
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There are a variety of treatment options available for managing anxiety. Depending on the client’s mental health history, diagnosis, and symptoms, medication may be needed in addition to psychotherapy to assist the client with reducing the intensity of their symptoms.
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Treatment for anxiety should be assessed on a case-by-case basis. Psychotherapy can be used as a primary approach to medication; however, an evaluation would be necessary to determine the client’s needs.
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Some techniques I use to support clients in managing their anxiety are Cognitive Behavioral Therapy (CBT) and Mindfulness-based cognitive therapy (MBCT). The goal of utilizing these therapies is to help my clients manage their anxiety while conducting a Root Cause Analysis to support them in exploring and identifying the root cause of their problems to create appropriate solutions to address their intrusive thoughts, emotions, and behaviors.
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Clients who desire to incorporate their spirituality to support them in managing their anxiety are encouraged to do so because spiritual practices help clients identify ways to use their core beliefs associated with their spirituality to render hope and healing to the mind, body, and spirit.
Want to schedule an appointment?
When life changes become difficult to manage alone, speaking to a therapist can significantly affect your outlook on life. I would love to be the person you work with to turn your life around.