You are not here by accident.
Are you struggling to reach your goals?
Our life coaching services are designed to give you the support, tools, and resources to help you achieve your personal and professional goals.
We use a solution-focused approach tailored to our client’s needs to help them find solutions rather than focus on problems.
Life coaching can offer a variety of benefits depending on individual needs, goals, and circumstances.
Below are some of the general benefits of engaging with a life coach:
Clarity and Focus
It helps you gain clarity on your goals and vision for your life.
It helps prioritize what is most important to you.
Accountability
A coach can hold you accountable to your commitments and goals.
Provides regular check-ins to review progress and adjust strategies.
Unbiased Feedback
Offers an external, non-judgmental perspective.
Gives honest and constructive feedback to help you improve.
Skill Development
Provides guidance on developing new skills, both complex (technical abilities) and soft (communication, emotional intelligence).
It can offer tools and techniques that can be useful in everyday life.
Emotional Support and Encouragement
It offers a supportive and encouraging environment to help you take risks and step out of your comfort zone.
Assists in building self-confidence and self-esteem.
Better Decision Making
It helps you understand your options and guide you through decision-making processes.
Aids in evaluating risks and potential rewards.
Time Management
It helps improve productivity and time management skills.
Provides practical tips on how to accomplish more with less stress.
Career Development
Assists in career planning and transitions.
Offers advice on professional development and upward mobility.
Improved Relationships
Coaches can offer strategies for improving personal and professional relationships.
It helps you communicate more effectively.
Personal Growth
It provides a space for self-reflection, leading to increased self-awareness.
It helps you identify and change limiting beliefs or self-sabotaging behavior.
Work-Life Balance
It helps you find a balanced approach to juggling work, home, and personal care.
Stress Reduction
Provides coping mechanisms for managing stress and anxiety.
Teaches relaxation techniques and methods to improve mental well-being.
You don’t have to do this alone. Reach out to our life coaches for help!
Work with us.
Working with one of our life coaches can be an enriching and transformative experience. Every individual's journey with a life coach is unique. Our coaches are here to support and encourage you in reaching your goals. Schedule your consultation.
What to expect in life coaching with 180 Evolution Therapy
Personalized Service
Our initial sessions assess your current needs and create a personalized plan to fit your unique needs and goals.
Targeted Approach
We will work closely with you to help you identify and overcome obstacles to achieve your goals. Depending on your needs, a targeted plan is developed based on those needs. Our targeted approach includes evaluating and understanding the unique obstacles you may present regarding your understanding of how to adjust to life changes and overcome obstacles. No matter where you are in the stages of your life, life coaching will help you identify what impedes your progress toward achieving your goals.
Integrative Sessions
We use a Solution-focused approach that is culturally-centered to support our clients in navigating through their coaching journey. Our Solution-focused approach assists clients by incorporating positive psychology principles and practices, which helps our clients change by constructing solutions rather than focusing on problems.
Frequently asked questions about life coaching.
You may believe coaching can help you, but you still have questions.
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Coaching is a partnership between the coach and the client, designed to facilitate the client's self-awareness, learning, and growth to achieve specific personal or professional goals through a structured and guided process.
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Coaching focuses on goal-setting, achievement, and future-oriented growth. Therapy often focuses on a combination of healing past traumas, emotional issues, or mental health diagnoses and disorders.
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Coaching relationships vary based on individual goals and needs. Some clients may need just a few sessions, while others engage in long-term coaching relationships that span months or even years.
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Unfortunately, insurance does not cover coaching sessions. That’s why we offer affordable rates to support our clients with gaining access to services that will help them improve their lives.
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Absolutely! Our coaches offer sessions over the phone or video conferencing to allow flexibility and convenience for our clients.
